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Up again.
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211.6 lb
Lost so far: 40.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1983 kcal
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Fat: 35.57g | Prot: 98.33g | Carb: 190.34g.
Breakfast: Powerbar Proteinplus - Cookies & Cream, Honey, Coffee-Mate Original Powder Creamer, Bananas. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Heinz Mayonnaise Packet, Chicken of the Sea Wild-Caught Smoked Salmon, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Betty Crocker Tuna Helper - Creamy Pasta. more...
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gaining 11.2 lb a week
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 Comments
30 Oct 23 by member: -MorticiaAddams
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I certainly wish I was, -MorticiaAddams. 😢
30 Oct 23 by member: FourWheeldrive
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I started creatine last week, so this morning I held my breath when stepping on the scale. Creatine is notorious for causing ~5 lb gains in water weight. It levels out after a few weeks, but I've worked so hard getting it off, I was mortified. I lucked out and was only up 2/10 of a pound. Whew!! But any gain is scary, for sure.
Better luck next week! ❤️
30 Oct 23 by member: GigiDunaway
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