Weigh In record (no journal entry) for 30 October 2023
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136.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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815 kcal
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Fat: 25.88g | Prot: 48.51g | Carb: 102.50g.
Breakfast: Aldi Whey Protein Schoko, Milch 1,5%, Banane, Zucker, Milch 1,5%, Senseo Mild. Lunch: Champignons Frisch, Aldi Kräuterquark. Snacks/Other: Storck Knoppers Nussriegel, Äpfel. more...
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gaining 0.6 lb a week
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