Weigh In record (no journal entry) for 30 October 2023
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115.3 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1352 kcal
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Fat: 32.12g | Prot: 100.83g | Carb: 166.77g.
Breakfast: Coop Crema di Arachidi, Mandorle, Coop Anacardi Tostati non Salati , The Protein Works Whey Protein 80 Chocolate Silk, Cameo High Protein Cream Choco, Fage Yogurt Greco Total 0% , Conad Fette Biscottate Integrali. Lunch: Sugo di Pomodoro, Conad Mozzarella Light, Prozis Base per Pizza. Dinner: Philadelphia Protein, Smart Salmone Norvegese Affumicato, Fagiolini Verdi, Coop Pasta Integrale. Snacks/Other: Hero Marmellata Light Fragole, Sarchio Gallette di Mais, Milk Protein Crema Dessert al Cacao, Chiquita Banana, Aia Albume d'uovo Pastorizzato, The Protein Works Whey Protein 80 Chocolate Silk, Cetriolo (senza Buccia), Esselunga Insalatina Lattughino Verde, Pomodori Ciliegini. more...
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losing 3.1 lb a week
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