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Wochenendhoch, aber voll vertretbar.
Na dann mal auf in den Montag.
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142.9 lb
Lost so far: 55.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1021 kcal
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Fat: 29.24g | Prot: 64.49g | Carb: 124.92g.
Breakfast: Trader Joe's Ganze Cranberries Gezuckert, DM Dinkel Gepufft, Weetabix Protein Crunch Chocolate, Andechser Natur Bio-Jogurt Mild. Lunch: Ehrmann High Protein Chocolate Pudding, Ja! Delikatess Hähnchenbrustfilet, Aldi Maiswaffeln, REWE Bio Streichcreme Mango-Papaya-Curry. Snacks/Other: Mandarine. more...
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gaining 4.6 lb a week
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