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pink start
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120.6 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2197 kcal
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Fat: 68.68g | Prot: 106.63g | Carb: 204.10g.
Breakfast: Sliced Ham (Extra Lean), Whole Milk, Extra Virgin Olive Oil, Brie Cheese, Multigrain Bread, Egg. Lunch: Sugar, Whole Milk, Crab Stick. Dinner: Boiled Egg, Potato Chips, Lager. Snacks/Other: Crisps, Latte Coffee. more...
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2145 kcal
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Activities & Exercise:
Desk Work - 9 hours, Standing - 2 hours, Sitting - 3 hours and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.4 lb a week
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