Weigh In record (no journal entry) for 12 April 2015
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204.8 lb
Lost so far: 6.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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2046 kcal
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Fat: 68.97g | Prot: 188.50g | Carb: 174.93g.
Lunch: Chicken Breast (Skin Not Eaten), Blueberries, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Morrisons Bistro Style Salad, Cherry Tomatoes, Leon Meatball Wrap, Marks & Spencer Honduran Large Peeled King Prawns, Marks & Spencer Chargrilled Calamari Rings with Red Pepper Dressing, Tesco Unsmoked Back Bacon Rashers, Avocado. more...
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losing 18.5 lb a week
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desoizal's weight history
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