Weigh In record (no journal entry) for 12 April 2015
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263.7 lb
Lost so far: 132.7 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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1751 kcal
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Fat: 31.20g | Prot: 117.94g | Carb: 242.49g.
Breakfast: Banane, Philadelphia Milka, REWE Bäcker Brötchen , Mühlen Gold Unser Kerniges (56g), Philadelphia Kräuter, Aldi Toastschinken. Lunch: Banane, Gut & Günstig Speise Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Orangen, Aldi Tomaten Passiert, Zwiebeln, Cucina Fusilli Lunghi, Aldi Bio Veggie-Burger. more...
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2813 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours. more...
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gaining 1.5 lb a week
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