Weigh In record (no journal entry) for 29 October 2023
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269.0 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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1715 kcal
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Fat: 107.64g | Prot: 125.35g | Carb: 59.60g.
Breakfast: Armut, Nar. Lunch: Kuzu Pirzola, Bonfilet Dana & Kuzu Satır Köfte, Izgara Tavuk. more...
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gaining 0.2 lb a week
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ibodln's weight history
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