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Trying to get myself back on track. Very uncomfortable with these extra pounds. They should sufficiently motivate me.
Not a fan of fall, winter, grayness, or nature subdued (hibernating). I'm sure these contributed to my issues with food.
Have the dehydrator running with zucchini and yam chips.
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191.5 lb
Lost so far: 30.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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losing 1.9 lb a week
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