Weigh In record (no journal entry) for 29 October 2023
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107.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1529 kcal
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Fat: 44.36g | Prot: 92.43g | Carb: 185.51g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Zespri Kiwi Gold, Milk Protein Latte. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Consilia Fagiolini Fini, Uovo Sodo, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Zucchine Bollite, Findus Filetti di Merluzzo, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Zymil Yogurt alla Greca 0% senza Lattosio, Pavesi Pavesini, Pavesi Pavesini, Mela. more...
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losing 1.5 lb a week
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