madamelaine's Journal, 29 October 2023

162.6 lb Lost so far: 15.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 47.50g | Prot: 35.08g | Carb: 183.76g.   Breakfast: Muesli, Kirkland Signature Unsweetened Almond Milk, Apples . Lunch: Autumn's Gold Grain Free Granola Bars. Dinner: Udi's Whole Grain Sandwich Bread, Bob's Red Mill Millet Flour, Bob's Red Mill Finely Ground Tapioca Flour, Cauliflower, Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan). Snacks/Other: Moser Roth Dark Cranberry. more...

2088 kcal

Activities & Exercise: Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...