Weigh In record (no journal entry) for 11 April 2015
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201.0 lb
Lost so far: 25.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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1064 kcal
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Fat: 20.29g | Prot: 47.24g | Carb: 189.23g.
Breakfast: Kroger Frozen Cauliflower, Fiber One, Kashi GOLEAN Crisp! Toasted Berry Crumble, Red Potatoes (Flesh and Skin). Lunch: Publix Jumbo Eggs, Chobani Coconut Greek Yogurt. Snacks/Other: Gala Apples, Bananas, Gala Apples. more...
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losing 7.0 lb a week
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