minder opvliegers meer gewicht. Beetje jammer dit.
|
163.1 lb
Lost so far: 103.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2023:
|
1259 kcal
|
Fat: 58.20g | Prot: 100.58g | Carb: 77.21g.
Breakfast: Chiapudding. Lunch: Old Amsterdam Oude Kaas 48+, ERU Cheddar, Ei, No Fairytales Wortel Tortilla. Dinner: Apetina Witte Kaas 50% Minder Vet, Heinz Tomato Frito, Melkan Slagroom, Old Amsterdam Oude Kaas 48+, Princes Tonijnstukken in Zonnebloemolie, Champignons, AH Courgette. Snacks/Other: Total Griekse Yoghurt 0%, Fage Griekse Yoghurt 5%, De Notenshop Healthy Berry Mix, Jumbo Bosvruchten Fruitspread. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asjege's weight history
|