Weigh In record (no journal entry) for 29 October 2023
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115.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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1316 kcal
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Fat: 21.73g | Prot: 125.91g | Carb: 160.14g.
Breakfast: Conad Granella di Nocciole, The Protein Works Whey Protein 80 Chocolate Silk, Esselunga Yogurt Greco 0% Grassi, Fuchs Fiocchi di Avena Extra Fini. Lunch: Pedon Bulgur e Quinoa, Peperoni, Petto di Pollo. Dinner: Esselunga Funghi Champignons Surgelati, Philadelphia Protein, Bellentani Prosciutto Cotto Belle & Magre, Sarchio Gallette di Mais, Zucca Delica. Snacks/Other: Fage Yogurt Greco Total 0% , Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Melinda Mela, Chiquita Banana, Esselunga Banana, Milk Protein Crema Dessert al Cacao, Aia Albume d'uovo Pastorizzato, The Protein Works Whey Protein 80 Chocolate Silk. more...
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losing 3.1 lb a week
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