Weigh In record (no journal entry) for 29 October 2023
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240.5 lb
Lost so far: 15.4 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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2619 kcal
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Fat: 107.70g | Prot: 121.17g | Carb: 274.41g.
Breakfast: Fleischsalat, Exquisa Der Sahnige, Aldi Kochschinken, Räucherlachs, Knack & Back Sonntagsbrötchen, Kaffee. Lunch: Müller Milchreis High Protein Vanille, Pottkieker Gemüse-Reistopf. Dinner: Domino's Chicken Döner Pizza . more...
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gaining 0.9 lb a week
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