Weigh In record (no journal entry) for 29 October 2023
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148.2 lb
Lost so far: 30.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1469 kcal
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Fat: 57.52g | Prot: 94.35g | Carb: 133.59g.
Breakfast: Щедра Нива Квасоля Біла, Своя Линия Замороженный Горошек, Ферма Масло Сливочное 82,5%, Goat Farm Сыр Козий, Egg, Riga Хліб Хлеб. Lunch: Ферма Масло Сливочное 82,5%, Простоквашино Вершки 20%, Broccoli , White Rice, Chicken Breast, Fazer Liqueur Fills Vodka. more...
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losing 0.4 lb a week
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