Weigh In record (no journal entry) for 29 October 2023
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195.6 lb
Lost so far: 10.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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136 kcal
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Fat: 0.50g | Prot: 33.00g | Carb: 0.00g.
Breakfast: John West Light Meat Solid Tuna in Brine. more...
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losing 5.0 lb a week
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marike0715's weight history
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