alohaerba92's Journal, 29 October 2023

78,5
158.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2023:
1645 kcal Fat: 66.83g | Prot: 71.96g | Carb: 184.75g.   Breakfast: McDonald's Brioche Crema. Lunch: Gallette di Riso Bio Salate Certossa MIO, Nature's Gold Misto Verdure Aldi MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: McDonald's Brioche Crema. more...
2398 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 12.3 lb a week

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