Weigh In record (no journal entry) for 29 October 2023
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181.0 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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2379 kcal
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Fat: 106.19g | Prot: 148.38g | Carb: 202.19g.
Breakfast: Quaker Flocons d'avoine (40g), Danone Activia Quinoa Noisette, Oranges. Lunch: Pom'lisse Frites au Four, Yoplait Skyr sur Lit à la Myrtille, Tradilège Lardons Nature , Omelette. Dinner: McDonald's Chicken McNuggets (9), McDonald's Frites (Moyenne), Danone Skyr. Snacks/Other: Décathlon Whey Isolate Fraise, Yoplait Petit Yoplait, Bodymass Protein Bar Caramel Cookie. more...
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losing 0.5 lb a week
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