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day 9 its been seven full days since I started with the 500 calories and I lost 11.44lbs in 7 days, I've been doing surprisingly well with my water. I messed up yesterday and only had 380 calories but I was not hungry so I didn't eat anymore. this morning I woke up with a headache and I'm really hungry.
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194.5 lb
Lost so far: 7.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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491 kcal
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Fat: 14.89g | Prot: 44.76g | Carb: 50.69g.
Breakfast: Hot Chili Peppers, Chicken Sausage with Spinach with Mozzarella. Lunch: Stevia, Turkey Breast Meat, Grapefruit. Dinner: Cauliflower, Grilled Chicken. Snacks/Other: Apples, Melba Snacks Sea Salt, Cinnamon Apple Spice Tea, Stevia. more...
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losing 3.1 lb a week
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