Weigh In record (no journal entry) for 24 May 2011
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201.5 lb
Lost so far: 0.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1610 kcal
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Fat: 41.27g | Prot: 64.79g | Carb: 242.11g.
Breakfast: Bow Tie Pasta, Italian Salad Dressing (Fat Free), Imitation Crabmeat. Lunch: Premium Grilled Chicken Classic Sandwich. Dinner: Potato Salad. Snacks/Other: Hot Caramel Sundae, Breakfast On The Go! - Breakfast Blend, French Vanilla Instant Cappuccino. more...
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3082 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 32 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 38 minutes, Driving - 55 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Sitting - 2 hours. more...
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losing 12.3 lb a week
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