Weigh In record (no journal entry) for 29 October 2023
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186.5 lb
Lost so far: 8.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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401 kcal
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Fat: 8.46g | Prot: 10.81g | Carb: 76.81g.
Breakfast: Terong Balado, Telur Puyuh, Nasi Putih. Dinner: Jagung Rebus. Snacks/Other: Jambu Kristal, Minaku Otak Otak. more...
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steady weight
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Eka_Sari_Dewi's weight history
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