Weigh In record (no journal entry) for 28 October 2023
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170.0 lb
Lost so far: 8.6 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1449 kcal
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Fat: 64.34g | Prot: 31.19g | Carb: 197.34g.
Breakfast: Яблоко. Lunch: Картошка Вареная. Dinner: Болгарский Перец, Тефтели с Рисом, Гречка Вареная. Snacks/Other: Сливочное Масло, Джемы и Варенья, Пряник, Чизкейк. more...
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losing 30.1 lb a week
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