Weigh In record (no journal entry) for 27 October 2023
|
196.4 lb
Lost so far: 4.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2023:
|
2284 kcal
|
Fat: 85.50g | Prot: 155.82g | Carb: 229.24g.
Breakfast: Heinz Catsup, McCormick Mayonesa con Chipotle , Bistec de Res, Lala Queso Panela, Huevo, Milanesa Empanizada, Papa Cocida, Tortillas de Maíz, Budín, Fibo Barra Alta en Proteína Sabor Frutos Rojos. Lunch: FUD Queso Gouda Rebanado, Bistec de Res, Tortilla de Maíz, Costco Carne al Pastor, Suadero. Dinner: Budín. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcario's weight history
|