Weigh In record (no journal entry) for 28 October 2023
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159.6 lb
Lost so far: 57.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1362 kcal
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Fat: 115.82g | Prot: 59.99g | Carb: 15.68g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds). Dinner: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Tapatio Hot Sauce, Private Selection Ribeye Steak, Onions. more...
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losing 14.7 lb a week
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