nicknjamie's Journal, 11 April 2015

238.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 70.00g | Prot: 75.00g | Carb: 75.00g.   Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Atkins Endulge Caramel Nut Chew Bar, Tillamook Extra Sharp Cheddar Cheese. Dinner: Burger King Tendercrisp Chicken Sandwich (No Mayo). more...

2788 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...