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2 weeks ago, before I found FS again, I weighed 216.
Today:
waist 46"
hips 45.5"
neck 17".
let the journey begin.... again 😉
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209.4 lb
Lost so far: 2.0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1371 kcal
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Fat: 76.26g | Prot: 70.39g | Carb: 106.02g.
Breakfast: ShopRite Hot Italian Sausage Patties, Trader Joe's Cranberry Harvest Bread, Countryside Creamery Tastes Like Butter with Olive Oil, Coffee (Brewed From Grounds) , Fried Egg. Lunch: Daisy Sour Cream, Casa Mamita Chicken Quesadillas. Snacks/Other: 365 Roasted & Unsalted Cashews, Pears . more...
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losing 14.0 lb a week
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