hwyman's Journal, 11 April 2015

184.5 lb Lost so far: 7.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 40.07g | Prot: 88.17g | Carb: 186.59g.   Breakfast: Pacific Health Laboratories Endurox R4 Recover Drink, Optimum Nutrition Fish Oil Softgels. Lunch: McAlister's Deli Cole Slaw, Kraft Deli Deluxe American Cheese Slices, Fareway White Sandwich Bread, Potato French Fries, Hillshire Farm Deli Select Pastrami. Dinner: Carrots, Wal-Mart Boneless Skinless Chicken Breast, Vigo Jasmine Rice. more...

2500 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...