Weigh In record (no journal entry) for 28 October 2023
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161.5 lb
Lost so far: 16.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1472 kcal
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Fat: 54.36g | Prot: 27.93g | Carb: 231.65g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas. Lunch: Tomatoes, Hellmann's Vegan Dressing & Spread, Millet flour bread. Dinner: Tofutti Better Than Sour Cream, Bob's Red Mill Millet Flour, Primal Kitchen Buffalo Sauce Made with Avocado Oil, Bob's Red Mill Finely Ground Tapioca Flour, Cauliflower , Kirkland Signature Organic Unsweetened Vanilla Almond Milk . Snacks/Other: Miyoko's Creamery Cultured Oat Milk Butter, Choceur Dark Hazelnut, Lemon Cake. more...
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gaining 2.8 lb a week
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