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28.3t 13v 27.5o
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226.2 lb
Lost so far: 5.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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316 kcal
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Fat: 16.07g | Prot: 16.71g | Carb: 26.13g.
Snacks/Other: Coffee (Dry Instant Powder), Whole Dry Milk. more...
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steady weight
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