Weigh In record (no journal entry) for 28 October 2023
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194.0 lb
Lost so far: 25.6 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2023:
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524 kcal
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Fat: 15.53g | Prot: 22.44g | Carb: 74.50g.
Breakfast: Ready-to-Eat Cereal, EconoMax Waffles, Coffee, EconoMax Waffles. Lunch: Vegetable Beef Soup (Home Recipe). more...
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gaining 2.8 lb a week
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rudy lenzkes's weight history
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