Weigh In record (no journal entry) for 28 October 2023
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116.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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1427 kcal
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Fat: 36.51g | Prot: 99.70g | Carb: 177.95g.
Breakfast: Perugina Cacao Amaro, Mandorle Sbucciate, Poggio del Farro Farro Soffiato, Conad Yogurt Greco Bianco Magro 0%. Lunch: Philadelphia Protein, Coop Pasta Integrale, Smart Salmone Norvegese Affumicato, Zucchine. Dinner: Risotto al Formaggio, Ossobuco. Snacks/Other: Esselunga Insalatina Lattughino Verde, Cetriolo (senza Buccia), The Protein Works Whey Protein 80 Chocolate Silk, Aia Albume d'uovo Pastorizzato, Danone Hipro Pudding Gusto Caramello, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Melinda Mela, Meloni Gialli. more...
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losing 4.6 lb a week
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