Weigh In record (no journal entry) for 11 October 2009
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235.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 October 2009:
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2491 kcal
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Fat: 131.91g | Prot: 141.16g | Carb: 170.58g.
Lunch: chips, cheese sandwich. Dinner: mesquite sauce, Mixed Salad Greens, Heineken Beer, Green String Beans, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: coconut, bologna, Chewing Gum (Sugared). more...
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2882 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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