Weigh In record (no journal entry) for 11 April 2015
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131.0 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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2022 kcal
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Fat: 51.85g | Prot: 63.01g | Carb: 300.78g.
Breakfast: Pistolet, Jam, Mandarijn. Lunch: Appels, Kaas, Bruine Boterham. Dinner: Tomaten, Roerei, Volkoren Brood. Snacks/Other: Duvel Bier, LU Vitabis 1 Koek, Aldi Mini Frangipane, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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losing 3.1 lb a week
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Dana@'s weight history
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