Weigh In record (no journal entry) for 28 October 2023
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125.0 lb
Lost so far: 16.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1538 kcal
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Fat: 77.37g | Prot: 64.72g | Carb: 150.26g.
Breakfast: Blueberries, Peanut Butter, Woolworths Raw Honey, Protein Pancakes, Enterprise Back Bacon, Coffee with Milk. Lunch: Woolworths Stonebaked Ham & Mushroom Pizza, Thin Crust Pizza with Meat. Dinner: Woolworths Stonebaked Ham & Mushroom Pizza, Thin Crust Pizza with Meat. Snacks/Other: Nectarines, Flanagan's Gaelic Green Onion Kettle Fried Chips, Raisins (Seedless), Lindt Mild 70% Cocoa Dark Chocolate, Bags of Bites Coconut & Seed Rusks, Coffee with Milk. more...
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losing 0.1 lb a week
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Faudia F's weight history
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