EllySmith's Journal, 11 April 2015

129.2 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 75.11g | Prot: 124.51g | Carb: 159.35g.   Breakfast: Oasi Natura Tagliata Di Manzo. Lunch: Patate con faggioli. Dinner: Conad Piadina Romagnola, Stuffer Latticino Fresco Light, Rio Mare Tonno al Naturale, Mozzarella, Parma Prosciutto Crudo. more...

1568 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 4 minutes. more...