Weigh In record (no journal entry) for 27 October 2023
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1854 kcal
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Fat: 66.34g | Prot: 92.04g | Carb: 200.57g.
Breakfast: Kroger Raisin, Apple & Walnut Instant Oatmeal, Coffee, Polar Half & Half. Lunch: Orange Juice, Butter, Jam Preserves, America's Choice Bacon Thick Sliced, Scrambled Egg, Whole Wheat Bread. Dinner: Butter, Artisan Fresh French Baguette, Costco Cilantro Lime Shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Other: 1% Fat Milk, 1% Fat Milk, Yellow Cake (with Chocolate Frosting), Ketel One Vodka, Wal-Mart 6" Flour Tortillas, Best Choice American Cheese Singles. more...
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steady weight
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lindachilds's weight history
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