Weigh In record (no journal entry) for 27 October 2023
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144.4 lb
Lost so far: 54.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1495 kcal
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Fat: 58.26g | Prot: 61.62g | Carb: 181.54g.
Breakfast: La Virginia Chocolino, Leche Entera. Lunch: Granja del Sol Medallón de Merluza. Dinner: Pizza de Queso, Pizza de Pepperoni (36 Cm). Snacks/Other: Arcor Caramelo Cristal, Oblita Obleas Sabor Vainilla, Billiken Caramelos Masticables, La Serenísima Leche Barista. more...
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losing 1.4 lb a week
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