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Ive struggled these last few months to get back on track as I have gotten closer to my goal. Life and dealing with many heartbreaking changes has caused me to gain weight and not care as much as I once did.
However, I have begun refocusing my efforts and I'm getting back to a high protein intake diet. I will make my weight goal, and I will become the best version of me there is!
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435.6 lb
Lost so far: 243.0 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1661 kcal
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Fat: 47.12g | Prot: 139.45g | Carb: 172.68g.
Lunch: StarKist Foods Tuna Creations Ranch, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Stonewall Kitchen Strawberry Pancake & Waffle Mix, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Cinnamon Roll, Premier Nutrition High Protein Shake - Cinnamon Roll. more...
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gaining 3.1 lb a week
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