Weigh In record (no journal entry) for 26 October 2023
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194.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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2072 kcal
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Fat: 152.75g | Prot: 114.50g | Carb: 56.25g.
Breakfast: Jimmy Dean Pork Sausage Patties, Horizon Organic Half & Half (Ultra Pasteurized), Crystal Farms Hard Boiled Eggs, Hellmann's Real Mayonnaise. Lunch: America's Choice Bacon Thick Sliced, Jimmy John's Jimmy Cubano (Unwich Lettuce Wrap). Dinner: Outback Steakhouse Victoria's Filet Mignon 6 oz, Outback Steakhouse Seasonal Veggies, Outback Steakhouse Caesar Salad with Caesar Dressing. Snacks/Other: Monster Beverage Monster Rehab. more...
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losing 4.2 lb a week
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