Weigh In record (no journal entry) for 27 October 2023
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211.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1669 kcal
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Fat: 69.59g | Prot: 131.04g | Carb: 133.77g.
Breakfast: Countryside Creamery Tastes Like Butter with Olive Oil, Coffee (Brewed From Grounds) , Trader Joe's Cranberry Harvest Bread, Fried Egg. Lunch: Pears, Tap Water, Red Tomatoes , Kraft Extra Thin Swiss Cheese, French's Classic Yellow Mustard, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Milk (Nonfat), Hidden Valley Cracked Peppercorn Ranch Dressing, Lettuce Salad with Assorted Vegetables, Cooked Glazed Carrots (from Fresh), Cooked Salmon. Snacks/Other: Hershey's Take 5. more...
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3222 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Watching TV/Computer - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 15 minutes. more...
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losing 0.0 lb a week
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