Weigh In record (no journal entry) for 27 October 2023
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161.7 lb
Lost so far: 55.1 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1078 kcal
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Fat: 73.38g | Prot: 78.53g | Carb: 32.63g.
Breakfast: Great Lakes Cheese Monterey Jack Cheese, Wal-Mart Sugar Free French Vanilla Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Jalapeno Peppers, La Banderita Carb Counter Soft Taco Flour Tortillas. Dinner: Sour Cream, Stewed Chicken Thigh, Stewed Chicken Leg. Snacks/Other: Great Lakes Cheese Monterey Jack Cheese, Hidden Valley The Original Ranch, Safeway Baby Carrots . more...
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losing 6.3 lb a week
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