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I guess I need to add more calories to keep it going up
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80.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1185 kcal
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Fat: 41.50g | Prot: 52.30g | Carb: 162.41g.
Breakfast: Pillsbury Toaster Strudel - Blueberry. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Lay's Oven Baked Barbecue Chips (Bag), Subway Steak and Cheese, Pictsweet 3 Pepper & Onion Blend. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
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losing 0.6 lb a week
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