Weigh In record (no journal entry) for 04 August 2011
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1624 kcal
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Fat: 63.47g | Prot: 79.61g | Carb: 186.32g.
Breakfast: Coffee, Fat Free Original Liquid Coffee Creamer. Lunch: Garlic chicken (Lean Cuisine), Cold Brew Tea Bags (Glass Size), Tuna Salad with Crackers Kit, String Cheese. Dinner: 2% Milk American Cheese Singles, Corn Tortillas, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Snacks/Other: Strawberry Yogurt Nutrition Bar, Poppy Seed Bagel, Chocolate Drink. more...
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2358 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Iliana Perez's weight history
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