madamelaine's Journal, 27 October 2023

161.1 lb Lost so far: 16.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 46.08g | Prot: 36.31g | Carb: 261.04g.   Breakfast: Lemon Cake, Kirkland Signature Unsweetened Almond Milk, Bananas, Jam Preserves, Glutino English Muffins, Kirkland Signature Creamy Almond Butter. Lunch: Sunkist Cara Cara the Power Orange, Volupta Organic Dried Goji Berries. Dinner: Miyoko's Creamery Cultured Oat Milk Butter, Millet flour bread, Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan), Tofutti Better Than Sour Cream. Snacks/Other: Silk Almond Yogurt Plain, Blueberries , Moser Roth Dark Sea Salt Chocolate , Frieda's Asian Pears. more...

2069 kcal

Activities & Exercise: Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...