Weigh In record (no journal entry) for 27 October 2023
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193.6 lb
Lost so far: 26.0 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 October 2023:
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173 kcal
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Fat: 2.16g | Prot: 4.31g | Carb: 36.35g.
Breakfast: Dried Prune, Peaches, EconoMax Waffles, Coffee. more...
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losing 5.6 lb a week
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rudy lenzkes's weight history
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