Weigh In record (no journal entry) for 27 October 2023
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332.2 lb
Lost so far: 78.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1605 kcal
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Fat: 66.18g | Prot: 65.59g | Carb: 194.25g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Kraft Miracle Whip Dressing. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Great Value Roasted Medley Potato Blend. Dinner: Dream Dinners Jasmine Rice, Shrimp, Marie's Chunky Blue Cheese Dressing, Dinner Rolls , Lettuce Salad with Assorted Vegetables, Vegetable Oil, Sweet Potato . Snacks/Other: Triscuit Crackers Original, Hummus. more...
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gaining 5.6 lb a week
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