Weigh In record (no journal entry) for 11 April 2015
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263.5 lb
Lost so far: 132.9 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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2040 kcal
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Fat: 31.76g | Prot: 141.47g | Carb: 289.74g.
Breakfast: Ponnath Schinkenbraten, Der Beck Salzstange, Aldi Skandinavischer Räucherlachs, REWE Bäcker Brötchen . Lunch: Gut & Günstig Speise Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Hefe, Alpenmark Mozzarella Gerieben, Zwiebeln, Aldi Tomaten Passiert, Stockmeyer Peperoni-Salami, Aldi Toastschinken, Weißes Weizenmehl (Allzweck). more...
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2811 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours. more...
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gaining 6.2 lb a week
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