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Up some more.
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212.4 lb
Lost so far: 39.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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2354 kcal
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Fat: 88.30g | Prot: 92.81g | Carb: 300.19g.
Breakfast: Bananas , Honey, Powerbar Proteinplus - Cookies & Cream, Coffee-Mate Original Powder Creamer, Whiskey. Lunch: Rachel's Kettle Chips, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Dutch Country Pumpkin Roll, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef, Butter (Salted), Banana Bread, Bananas . more...
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gaining 8.4 lb a week
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