Weigh In record (no journal entry) for 27 October 2023
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116.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1279 kcal
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Fat: 37.08g | Prot: 96.45g | Carb: 149.91g.
Breakfast: Perugina Cacao Amaro, Conad Yogurt Greco Bianco Magro 0%, Fuchs Fiocchi di Avena Extra Fini. Lunch: Primadonna Olio Extra Vergine di Oliva, Bassini Sandwich Proteico , Conad Cuori di Filetto di Nasello, Zucca Delica. Dinner: Pane Multicereali, Burro, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Polpette con il Sugo. Snacks/Other: Fage Yogurt Greco Total 0% , Esselunga Banana, Semi Essiccati di Sesamo Intero, Cameo High Protein Cream Caramello Salato , Meloni Gialli, Hero Barrette al Cioccolato Light. more...
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gaining 1.5 lb a week
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